Monday, 5 August 2013

Recipe! Low Carb Pizza

This is the recipe I used to make this pizza (not amazingly beautiful I know, but hey I'm just happy it worked :D) :


image description


Ingredients:
  • 2 Eggs
  • 125g Philadelphia Cream Cheese
  • 2 Cups Shredded Parmesan Cheese
  • Garlic powder
  • Onion powder
  • Salt
  • Pepper
  • 6 tbsp. Almond Meal
  • 1/2 Cup Sliced Black Olives
  • 1 Shredded Chicken Breast
  • 1-2 Sticks of Fresh Basil, Diced

Recipe:
  1. Separate eggs into whites and yolk
  2. Mix Cream Cheese, 1 1/2 Cups of Parmesan Cheese, Garlic & Onion powders, Salt, Pepper and 6tbsp of Almond Meal into a bowl.
  3. Whip egg whites until they form peaks, and fold into the batter.
  4. Spread onto buttered (or sprayed with cooking oil) baking paper and sprinkle shredded cheese on top. Bake at medium (/ 200ish?) for 30 minutes or until golden.
  5. If you feel like crunchier pizza, lift the base out of the tray, spray the tray with  cooking oil and flip the pizza base onto tray.
  6. Peel off backing paper, top with olives, chicken breast, 1/2 Cup Parmesan Cheese and Basil, cook for another 5-10 minutes.

When it comes out of the oven it should look like:


image description

after which point it can be flipped if need be.


Nutritional Facts, based on full Cream & Parmesan Cheeses, and pitted Spanish Olives:


Calories
Carbs
Fat
Protein


Total:
2,128
17
139
203


Per Serving (1/4):
532
4
34
50


Macros

Carbs
3.2%
Protein
38.1%
Fat
58.7%

It tastes AMAZING

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