Day 1 - Lego

Attempt #2

Weight: 84kgs or so. 
goal weight? 75 or thereabouts.

Not gonna be phased by my failed attempt last time, fuck it, everything is finally quiet, lets do this shall we? Most recent gym sesh was Monday night:

All 4 sets, 8 reps.

Biceps
Exercise	Date
	21-Oct
Preacher Curl	24
Overhead Cable Curls	36
Hammer Curls	25
Chest
Exercise	Date
	21-Oct
Chest Press Machine	60
Smith Machine Bench Press	70
Dumbbell Bench	50
Chest Fly Machine	50

Actually saw two guys taking turns curling in the squat rack. Wtf.



Tonight is legs, I'll throw up the stats later, if my back can handle anything heavy anyway. Think I'm just gonna stick to a static, boring diet this time, deter myself from deviating and losing motivation because of food prep time, at least that's the hope anyway.

I love how I get motivated to gym around exam time, rather than when I have nothing going on during the semester.

Might tweak it a bit, but probably what nutrition is gonna look like, maybe swapping chicken for fish / turkey / beef every now and then, and switch the veggies up.

Nutrition Plan
Meal	Name	Carbs	Protein	Fat	Calories
1	4 Scrambled Eggs	1	7	7	98
	1/4 Cup Oatmeal	26	7	3	154
	1 banana	24	1	0	105
2	100g Chicken Breast	0	32	4	160
	100g Green Beans	5	2	0	30
	40g Brown Rice	8	1	0	41
3	1 Scoop WPI	0	27	0	112
4	100g Chicken Breast	0	32	4	160
	100g Green Beans	5	2	0	30
	40g Brown Rice	8	1	0	41
5	John West Lemon Tuna	1	17	7	135
6	100g Chicken Breast	0	32	4	160
	100g Green Beans	5	2	0	30
	40g Brown Rice	8	1	0	41
Post Workout	2 Scoops WPI	1	54	1	225
Totals		94	217	31	1,524
Percentages		25%	57%	18%